Here at Attain & Sustain we provide all of our members with a personal body assessment and bespoke programme. This programme is reviewed continuously routinely, included with all membership packages.
Some of our members feel like they need or want some extra support and guidance. Whilst our gym is fully staffed with someone always available to assist, we have a hugely successful 8-Week Transformation Programme, including our 9-Step Nutrition & Lifestyle System and 24/7 Support.
You can learn more about our 8-Week Transformation Programme here.
Group Training is a hugely successful and motivational way to train. However, it’s not for everyone. Some prefer a 1:1 approach. For that, Personal Training would be the best option, providing you with gym supervision, accountability and focus.
You can learn more about Personal Training here.